Quite often, banal laziness becomes an obstacle to achieving a slender figure. Most diets require certain conditions: a strict schedule, serious physical activity, calorie counting, etc. It is for such cases that there is a diet for the lazy or a diet on the water.
The essence of the water regime
The essence of the lazy diet is the correct intake of water. 15 to 20 minutes before meals, you should drink exactly two glasses of pure non-carbonated water. During meals and within two hours, the use of any liquid is prohibited. Then you can have a cup of tea or coffee. At the same time, it is undesirable to organize snacks between the main meals.
Before starting a water diet, you must first prepare the body. For several days it is recommended to drink cleansing herbal teas and flaxseed oil, which helps to cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used in 2 tablespoons in the morning on an empty stomach, then you should immediately drink 300 grams of plain water. You can have breakfast after 10 minutes. Such a cleanse can get rid of two extra pounds of weight.
Lazy diet menu
In order to lose weight quickly on a lazy diet, you need to think about the diet in advance and determine the time of the meal. For more efficiency, it is recommended to eat strictly on time. The results of a lazy diet will become more noticeable if you carefully choose the composition of the menu.
It is advisable to give up sugar, smoked meats, baked goods and flour products, fatty foods, mayonnaise, various sauces and alcohol during the period of compliance with the water regime. Eating lots of raw fruits and vegetables can help you lose weight.
An approximate daily diet menu for lazy people is as follows:
| Meal time | Menu |
|---|---|
| Morning | 7: 45 a. m. - 2 glasses of plain water 8: 00 a. m. - breakfast of any product 10: 00 a. m. - a cup of tea or coffee without sugar |
| 10: 00 a. m. - 12: 45 p. m. | Any amount of still water |
| Day | 12: 45 p. m. - 2 glasses of still water 1: 00 p. m. - unlimited lunch 3: 00 p. m. - unsweetened coffee or tea |
| 3: 00 p. m. - 5: 45 p. m. | Still water, no restrictions |
| Evening | 5: 45 p. m. - 2 glasses of drinking water 6: 00 p. m. - dinner of desired products 8: 00 p. m. - coffee or tea without sugar |
| 8: 00 p. m. - 7: 45 a. m. | A little water when you're hungry |
How the lazy diet works
A simple diet for the lazy has only positive reviews. During 2 weeks of observation, you can lose 8 to 12 extra pounds. At the same time, the condition of the skin and hair improves, the body acquires extraordinary lightness.
The principle of the lazy diet is to solve three main problems that interfere with rapid weight loss:
- Water, drunk before meals, partially fills the stomach and reduces hunger, and as a result, the amount of food required for saturation decreases.
- Drinking water before meals speeds up the metabolic process, which makes metabolic processes more efficient and fat does not have time to accumulate.
- Most of the high calorie fluids are replaced with clean, non-caloric water.
The undoubted advantage of the water regime is the increase in energy. And as the amount of energy increases, the amount of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended not to use it more than once a year. But if the diet is repeated, the break between courses should be at least a month. The habit of drinking water shortly before each meal will also be beneficial in your daily diet.
According to dieticians' recommendations, the best time to follow a lazy water diet is this summer. During this time of year, most of the absorbed fluid is lost through sweat. Large amounts of fluid should not be added to the diet right away. It is recommended to start drinking water from 1. 5 liters per day, gradually increasing the amount to the required volume.
Since during a lazy diet at least 3 liters of water per day is drunk, there is an intense leaching of potassium, sodium and calcium from the body. Therefore, it is necessary to take vitamin and mineral complexes for the entire duration of the diet.
Dietary contraindications for lazy people
Despite the benefits of water for the body, consuming large amounts of water does cause some harm. The optimum individual portion of water is 30 ml. If more water is drunk in one sip, then a diuretic effect occurs and therefore there is a lack of fluid in the body.
The lazy diet does not ban snacks. However, each additional meal must be accompanied by two glasses of water beforehand. Even an extra cup of tea or coffee is considered a snack and requires constant drinking of water. As a result, it is easier to refuse excess food.
During the water regime, you can only drink raw water. Boiled water loses most of the beneficial minerals and salts. Drinking cold water is not recommended as it slows down the digestion process. The liquid should be at room temperature.
The amount of fluid suggested by a lazy diet is almost twice the standard food intake. Therefore, a water diet is not recommended for people with diseases of the heart, kidneys, liver, and gastrointestinal tract. It is also undesirable to observe such a diet for pregnant women and nursing mothers.
How to increase the effect of a lazy diet?
In order for the effect of a lazy diet to significantly increase, you can use the following recommendations:
- you should drink water in small sips, with short breaks;
- minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternative options will not be less effective. For example, pork can be replaced with lean beef, sugar with dried fruit, milk chocolate with a healthier dark. Of course, in this case, the diet can hardly be called lazy, but the result will be more tangible.
In addition to the water diet, there are other effective lazy diets. The most popular are the Kim Protasov diet, the Mediterranean diet, and the protein diet.
Additional recommendations
- Too much water in the body is much worse than too little water. An excessive volume of water flushes out useful minerals from the body. The result is swelling, seizures, or even a heart attack. Therefore, when determining the optimum volume of the required amount of water, body weight should be taken into account. The average water consumption is estimated at 40 ml of pure water per 1 kg of body weight. In extreme heat, active training and profuse sweating, the prescribed volume may increase slightly.
- Coffee and tea are not included in the daily water consumption. The prescribed amount of water should be distributed in equal portions throughout the day. A large volume of fluid drunk at once stretches the stomach and subsequently it will take a lot more food to saturate.
- If plain water is difficult to drink, you can improve the taste by adding a little fresh lemon juice to the water.
The water diet for the lazy is remarkable in that it does not bring any discomfort on a daily basis. There is no need to exhaust the body with hunger strikes and grueling workouts. The undeniable benefits of a water diet make it one of the most popular of a number of ways to lose weight.